Varicose veins. If you are a woman over a certain age, you know what they are. These veins are not only unsightly; they are uncomfortable and can be painful. If you have them, you may be scouring the internet for varicose vein remedies that will actually help. Outside of going to a vein clinic and getting professional treatment, there are some things you can do at home to help with varicose veins. If you are looking for some professional help getting rid of these troublesome veins, look no further than Afzal Clinics. We have the experience and knowledge for all of your vein and skin care needs. Call us today to set up an appointment for a free estimate. What are Varicose Veins? Varicose veins are an uncomfortable condition in which veins, typically in the legs, become damaged and enlarged. Varicose veins can occur in any vein in your body, however. These twisted and swollen veins are often merely a cosmetic problem but can become more. Doctors estimate that around 20% of adults suffer from varicose veins in their lifetime. The veins can cause aches and pains and at times, can lead to more severe problems. Varicose veins can be blue or purple, and are often bumpy and raised at the site of inflammation. There are a variety of treatments available for varicose veins, both from a professional and at home. Some of the symptoms of varicose veins are \tAchy feelings at the site \tFeelings of burning, throbbing, or cramping \tPain and aches after prolonged time on your feet \tItchy feeling at the site \tDark or discolored skin Traditional Treatments There are a few conventional treatments that a doctor can perform for varicose veins. \tSclerotherapy: A doctor will inject a solution into the varicose veins, causing scarring in the vein and closing the vein. \tLaser treatment: A doctor will send a burst of light directly into the vein, causing the vein to close and fade. \tCather-assisted procedures: A doctor will insert a thin catheter into the vein and uses heat with radiofrequency or laser energy to close the vein. There are other options your doctor might offer, as well. Best At-Home Remedies If you want to try some things at home before seeking professional help, there are thankfully many things you can do yourself. Physical Activity Being active is the best thing to try at home. As you move more, your blood circulation is improved. As your blood gets pumping better, it will clear away pooled blood around your damaged varicose veins. Focus on low-impact exercises like swimming, yoga, stretching, cycling, and walking. These exercises will increase blood flow with little risk of injury. Food Choices You might not realize it, but what you are eating affects your veins. Ensuring you are getting all the nutrients you need should help with varicose veins. You will want to focus on getting enough fiber, potassium, and flavonoids. Fiber helps keep you regular and helps pass bowel movements without strain. Without enough potassium, your body retains water, creating pressure on your veins. Flavonoids help with circulation. For examples of foods with each of these nutrients, check out the following suggestions. For Fiber: \tWhole-grain \tOats \tNuts \tPeas \tAvocados \tFigs \tCarrots \tBroccoli \tSweet potatoes For Potassium: \tBananas \tSalmon \tAlmonds \tChicken \tDates \tOranges \tLeafy vegetables \tWhite beans \tLentils For flavonoids: \tOnions \tGarlic \tSpinach \tBroccoli \tCocoa \tCitrus fruits \tGrapes \tBerries \tApples Home Remedies With Herbs There are many medicines made with herbs that can help with a variety of vein conditions. You can find many of these remedies as oral supplements or topical creams. Rutosides, also known as rutin, is a bioflavonoid that can be found in plants like citrus, buckwheat, and St. John\u2019s Wort. It is an antioxidant, has anti-inflammatory properties, and is antidiabetic, as well. It can also support blood vessels and reduce the risk of varicose veins. Centella Asiatica, also called Gotu kola, is from Asia. This plant can strengthen veins and helps with insufficient veins. Grape Seed Extract is another herbal remedy that shows promising results. Grape Seed extract can decrease swelling and treat the effects of vein disease. Compression Stockings Compression stockings are easy to come by and provide a substantial amount of relief to many who suffer from varicose veins. These stockings apply pressure to your lower legs and help increase the blood flow back to the heart. Look for a pressure rating of 18 to 21 mmHg. Follow the instructions, but focus on wearing them as much as possible. Appropriate Clothing While you want compression stockings on your lower legs, you should try to avoid tight-fitting clothes on the rest of your body. You want to avoid restricting the flow of blood to your lower body. Furthermore, avoid heals and try only to wear supportive, flat shoes Elevate Your Legs When you have time throughout the day, elevate your legs to at least the level of your heart. Keeping your legs up will help with circulation and reduce the pressure on the veins in your legs. The elevation will also encourage blood to flow back to your heart from your legs. Massage Surely you don\u2019t need a reason to treat yourself to a massage now and then. However, you should know that massages help increase blood flow. This increased circulation can aid in moving blood from your legs back to your heart. However, ensure you are not applying pressure directly onto the varicose veins. This area is already fragile, and too much pressure can cause further damage. Gentle pressure around the varicose veins is all you need. Call Afzal Clinics Today If you have varicose veins and at-home remedies are not working, call the friendly and knowledgeable staff at Afzal Clinics today. We offer a free estimate, so you will know everything before any treatments are completed. We work hard to ensure all of your questions are answered, and your needs are met. We pride ourselves on being the best vein clinic in the Twin Cities. Let us prove it to you.